The Simple Method of Creating Any New Habit

If you’re like me, starting a new habit and sticking to it can be very difficult. We have a lot of things we need to be mindful of when starting a new habit. We have our triggers, what makes us stop, reminders, notes, support, will power, and on and on. There is a lot of… [Read More]

How to Stop Worrying: 7 Effective Habits


 By: Dragos Bernat Worries begin with a thought. That one thought leads into the next thought. We have now doubled our worries. Next is a series of more thoughts. Followed by..? More worries. Soon we are caught up in a cycle of thoughts. Thoughts only about worry. This worry can lead into anxiety and fear…. [Read More]

How to Stay Focused in an Age of Distraction

The age of distraction is here. It gets bigger and better with each day. There are more games, social media, apps. and so on. The internet is growing by the minute. Staying focused is rare when distraction is a click away. Why? A interesting study shows that we can trick ourselves into believing we have… [Read More]

10 Ways to Successfully Continue a Habit

Failure is failure. It can be a tremendous learning tool. It can define who you are. How it affects you; is to your choosing. I’ve learned what hasn’t worked for me in the past year. With each failure I learned something. You learn how to overpass it, lose emphasis on “failure” and succeed. Failure is… [Read More]