Clutter – Day 4

By: Dragos Bernat Introduction: This will be a series of daily meditations. A total of 365 meditations, one for each day. Each meditation is about simplifying and understanding our lives. Out of clutter, find simplicity. ~ Albert Einstein Many of us associate our worth with our possessions. But I’ve found the opposite to be true…. [Read More]

Overwhelmed – Day 3

By: Dragos Bernat Introduction: This will be a series of daily meditations. A total of 365 meditations, one for each day. Each meditation is about simplifying and understanding our lives. We all carry a basket around with us. Constant information, thoughts, emotions, interactions and reactions go into this basket. With time our basket begins to… [Read More]

Too much – Day 2

By: Dragos Bernat Introduction: This will be a series of daily meditations. A total of 365 meditations, one for each day. Each meditation is about simplifying and understanding our lives. Our life is frittered away by detail… simplify, simplify. ~ Henry David Thoreau I feel I do too much. I am always in a rush… [Read More]

The First Step – Day 1

Introduction: This will be a series of daily meditations. A total of 365 meditations; one for each day. Each meditation is about simplifying and understanding our lives. Individuals need to be willing to face truth about their attitudes, behaviors, even what we want out of life. ~Joyce Meyer The first step towards simplifying your life,… [Read More]

Why You Should Meditate

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Meditation isn’t some weird hippy thing. It’s not for monks only. And it has nothing to do with voodoo. It’s about you. It’s about learning to calm your mind. It’s about understanding your inner-workings and going beyond thought. Your mind is like a muscle. The more you practice the stronger it becomes. Which means you… [Read More]

How to Meditate

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What is meditation? Let’s begin with what meditation is. There is no goal in meditation. There is nothing to do and there is nowhere to be. It’s endless. It’s non-doing. Just being, nothing else. In this way it is different from everything else we do. Everything in our lives involves doing, action or engagement. With… [Read More]