Behavioral Development: How to Create Lasting Change That Will Stick

Rome, Italy

  In the late 1960’s, psychologist Walter Mischel and Ebbe B. Ebbesen conducted a study popularly known as the “The Marshmallow Test”, in which children were presented with two choices. The purpose of this study was to understand deferred gratification, the ability to resist the temptation of an immediate reward and wait for a later… [Read More]

What I Learned This Year – 2014

22 AM

Focus on the journey, not the destination This year was quite a journey – a combination of both pleasure and pain. As it is almost time for the New Year, reflecting back on what I’ve done in a nutshell, I have managed to complete many goals including: improving my own habits, partaking in many adventures… [Read More]

The Single Greatest Investment You Can Possibly Make

Today I realized what self-worth means. Respect Is More Than a 7 Letter Word It doesn’t come from external sources (people, events, accomplishments etc.) It comes from no one actually. It comes from within. I’m sure we’ve all stumbled upon this cheesy advice at some point in our life. Even though this saying may be… [Read More]

How To Find Your Opportunity

Opportunity is always beside us, no matter the difficulty of the situation. But, it’s rare that we take the chance to look. The Story of The Touchstone ~ Author Unknown. When the great library of Alexandria burned, the story goes, one book was saved. But it was not a valuable book; and so a poor… [Read More]

Why You Should Never Give Up On Your Dreams

By: Dragos Bernat Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~Lance Armstrong I write everyday. And I love it, but sometimes I have doubts about my… [Read More]