Want to Get More Done in Less Time? Then Try Taking a Break

Credits: Ankush Gosain

In recent studies, Illinois psychology professor Alejandro Lleras, found that prolonged attention into a single task will hinder performance. The study concluded that the brain’s attentional resources decrease after a long period of focusing on a single task. Additionally, taking quick breaks in between your tasks allows you to reactivate your awareness and attention to… [Read More]

Best of Selfhabit, 2014: February, March and April

I just want to thank every reader; and for your ongoing support of selfhabit. We are three months in and have grown to over 200 members! It’s amazing progress, and I’m excited for what’s to come. I’ve complied the most popular and favorite posts on selfhabit from February, March and April. There’s no need to… [Read More]