Most of us are dealing with too much because we try to deal with what already has happened (the past) or focus on what has not happened (the future)
that we forget this moment. Our breath.
If you feel overpowered, first focus on your posture. Make sure your spine is straight so you are in alignment with yourself.
Let go of your shoulders and whatever else you’re holding onto and focus on your breath.
Whatever your mind is thinking of, apply that attention onto your breath.
Focus on your inhale coming up, and then release and let your exhale go as it pleases.
Notice the pause between your next inhale.
Repeat and focus once again on your breath.
You are now with your breath; in this moment.